One theory is that if you do low impact cardio first thing in the morning for 30-40 minutes, you will burn your fat reserve. And then eat a healthy breakfast when you finish. If only I could drag my butt out of bed earlier...
One theory is that if you do low impact cardio first thing in the morning for 30-40 minutes, you will burn your fat reserve. And then eat a healthy breakfast when you finish. If only I could drag my butt out of bed earlier...
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