Chicken & Apple Salad SALAD

Serves 1

8-12 leaves Spinach - honestly I just grab what looks good.

1/4 Cucumber

1/3 Apple

1 tbsp Mayo

1 tsp Honey Mustard

.5 tbsp Pickle Relish

2 oz Shredded Chicken Breast

1 tbsp White Onion

Directions:

Combine chopped apple, onion, and shredded chicken in bowl. Add mayo, relish, and mustard to the same bowl and combine until evenly coated. Set aside.

Start plate with a handful of spinach. Cut cucumber and arrange onto spinach bed. Then place chicken salad on top and enjoy. 

Sometimes I like to add a pinch of ground black or red pepper over everything at the end. 

Nutritional Facts:

(Per Serving)

Calories: 211

Fat: 9

Carbs: 15

Protein: 17

Iron: 22

Calcium: 14

Serve with a slice of Ezekial bread to bump it up to 300 calories. Lunch on, friends :)

Tomorrow's Lunch is Strackeljahn Tuna Salad SALAD. See you tomorrow folks...